Minggu, 16 November 2014

3 Cooking Oils That Help You Lose Weight

1.) SAFFLOWER OIL- Helps break the vicious cycle of your body going into fat storing mode. It helps regulate insulin levels. It prevents blood sugar levels from skyrocketing. It also revs the metabolism and increases lean muscle mass. And it helps lower bad cholesterol and raise good cholesterol. It also helps keep the heart healthy.

2.) EXTRA VIRGIN COCONUT OIL- It has a special fat which help you burn the fat you want to get rid of. It also helps suppress appetite. It tricks your brain into thinking that you have already consumed enough calories and keeps you feeling fuller,longer. It also has another great health benefit. It helps get rid of bacterial and fungal infections throughout the body. It’s amazing when it comes to yeast overgrowth.

3.) RICE BRAN OIL- It stimulates the liver to rid your body of excess fat and toxins . It’s also another fat which helps you get rid of the fat you get rid of the fat you don’t want Rice Bran Oil also helps regulate blood sugar levels. Also, it helps reduce bad cholesterol and increase good cholesterol.

---HOW TO USE OILS PROPERLY-

*SAFFLOWER OIL- Can be used in salad dressing,In stir fry and when preparing baked goods. Use 2 Tbs daily.

*EXTRA VIRGIN COCONUT OIL- You can switch out your regular cooking oil with coconut oil. Use the same amount.

*RICE BRAIN OIL- Has a light consistency. It can be used as an ingredient. It can be used in: salad dressing,marinade and even chocolate cake.

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