Top 10 Belly Fat Blasting Foods

1.) COCONUT OIL-
- Helps increase thyroid function. The thyroid is in charge of metabolism, which involves weight loss.
- Helps burn 65% more calories while your at rest.

2.) GREEN TEA-
- Helps double weight loss when added to a diet plan.
- Increases fat burning due to the polyphenols in it.

3.) JALAPENOS-
- Burn’s stored fat in the body for energy.
- Increases metabolism 25% for up to 3 hours after eating them.

4.) TRAIL MIX-
- Provide’s body with potassium which converts stored fat to energy.
- Increases metabolism 22% and burns fat for up to 4 hours after eating it.

5.) SHRIMP-
- Increases the body’s ability to burn fat 200% more than normal.
- Have more fat burning power than most other foods.

6.) GREEN ONIONS-
- Helps with liver detoxification
- Converts fat deposits into water soluble which leaves body easier through the urine.

7.) ASPARAGUS-
- Helps get rid of cellulite
- Helps with liver detoxification
- Increases the liver’s ability to break down stored fat
- Helps get rid of metabolism wrecking toxins.

8.) WALNUTS-
- Increases the breakdown of belly fat by 62%
- Helps convert fat to energy.

9.) QUINOA-
- Helps slow the release of glucose into the bloodstream.
- Helps you burn twice as much fat.

10.) ORANGES-
- Helps you burn 2 lbs of fat weekly if eaten once a day.
- Helps regulate the cortisol (stress hormone) that is put out by the adrenal glands. Cortisol causes fat to develop on the belly and thighs.

3 Cooking Oils That Help You Lose Weight

1.) SAFFLOWER OIL- Helps break the vicious cycle of your body going into fat storing mode. It helps regulate insulin levels. It prevents blood sugar levels from skyrocketing. It also revs the metabolism and increases lean muscle mass. And it helps lower bad cholesterol and raise good cholesterol. It also helps keep the heart healthy.

2.) EXTRA VIRGIN COCONUT OIL- It has a special fat which help you burn the fat you want to get rid of. It also helps suppress appetite. It tricks your brain into thinking that you have already consumed enough calories and keeps you feeling fuller,longer. It also has another great health benefit. It helps get rid of bacterial and fungal infections throughout the body. It’s amazing when it comes to yeast overgrowth.

3.) RICE BRAN OIL- It stimulates the liver to rid your body of excess fat and toxins . It’s also another fat which helps you get rid of the fat you get rid of the fat you don’t want Rice Bran Oil also helps regulate blood sugar levels. Also, it helps reduce bad cholesterol and increase good cholesterol.

---HOW TO USE OILS PROPERLY-

*SAFFLOWER OIL- Can be used in salad dressing,In stir fry and when preparing baked goods. Use 2 Tbs daily.

*EXTRA VIRGIN COCONUT OIL- You can switch out your regular cooking oil with coconut oil. Use the same amount.

*RICE BRAIN OIL- Has a light consistency. It can be used as an ingredient. It can be used in: salad dressing,marinade and even chocolate cake.

Non-Smoker In A Smoking Environment

 

Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times."
Mark Twain

A lot of people suffer from addiction; in fact, every living human is addicted somehow; it's just that there are good things to be addicted to and there are bad things. Smoking you must agree with me is the worst addiction of all.

It's bad for your health and bad for your pockets. How much money do you spend everyday on buying cigarettes? If you save that money you will be rich by the end of the year.

Smoking is the worst addiction because once you start smoking there's no coming back, there's no stopping it.
I have no experience in smoking because I have never smoked in my life but I can tell that it's hard to quit smoking by looking at the people around me. Everyday they swear that it's their last cigarette but once they smoke it they start yearning for another.

You can't be a non-smoker in a smoking environment. I think we are all smokers. When you sit in a cafe and all the people around you are smoking it's hard not to be affected by it. So I think governments should ban smoking in public places. I know that smoking is banned in public places but who respects that law; in my country even doctors in hospitals smoke; and some teachers smoke in their classrooms; drivers smoke in their cars; parents smoke in their houses with their little children playing around..

Smokers should be responsible; if they want to kill themselves by smoking they have at least to respect those around them who don't smoke.